🚀

Getting Started with Sobriety

Master your alcohol-free journey from day one. This comprehensive cluster covers everything you need to know about quitting drinking, managing challenges, and building lasting sobriety habits. Perfect for anyone beginning their journey to freedom.

6 Expert Articles

Start Here: Complete Guide

Our comprehensive pillar page covers everything you need to know about getting started with sobriety.

A person celebrating their first month of sobriety

📚 Pillar Content

How to Quit Drinking: Complete 90-Day Guide to Alcohol Freedom

Master your alcohol-free journey with our evidence-based 90-day guide. Day-by-day roadmap, safety tips, and proven tools to quit drinking successfully.

AFT Team•Aug 21, 2025•12 min read

Read Complete Guide

Expert Articles in This Hub

Deep-dive articles that complement our comprehensive guide and help you master every aspect of getting started with sobriety.

illustration showing how alcohol disrupts sleep cycles and REM sleep patterns in the brain

📄Aug 30, 2025

The Science Behind Alcohol's Impact on Sleep Quality

Learn how alcohol affects your sleep cycles and why many people experience dramatically better rest after quitting drinking.

AFT Team

7 min read

Visual representation of 4-step plan to stop binge drinking and build healthier habits

📄Aug 30, 2025

How to Stop Binge Drinking: A Practical 4-Step Plan

Binge drinking can harm your health. Learn how to stop with our 4-step plan: identify triggers, create action plans, and build healthier coping skills.

AFT Team

6 min read

Two people having a supportive conversation about alcohol recovery and sobriety journey

📄Aug 30, 2025

How to Help Someone Quit Drinking (Without Pushing Them Away)

Help a loved one quit drinking: learn communication tips, dos and don’ts, and how to support them while protecting your own well-being.

AFT Team

7 min read

A minimalist illustration of a calm figure shielded from the chaos of alcohol withdrawal within a protective, reassuring sphere.

📄Aug 30, 2025

How to Quit Drinking Safely: A Guide to Managing Alcohol Withdrawal

Quitting alcohol safely is vital. Know withdrawal symptoms, timeline, and when to seek medical help for a safer recovery.

AFT Team

7 min read

A serene path symbolizing the journey to sobriety

📄Aug 21, 2025

Week 1 Sober: 7 Challenges and How to Overcome Them

Navigate your first week sober with confidence. Discover the 7 most common challenges and proven strategies to overcome withdrawal, cravings & more.

AFT Team

5 min

Person celebrating 30-day alcohol-free milestone showing visible health improvements and renewed energy

📄Aug 16, 2025

30 Days No Alcohol: Benefits, Results, and Before & After Changes

Completed 30 days without alcohol? Discover the amazing benefits, weight loss results, and the 'before and after' changes to your health, skin, and well-being.

AFT Team

5 min read