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Science & Tools

Research-backed insights and helpful tools for recovery

2 Free Tools

Free tools

Each one runs in your browser, needs no account, and stores nothing on our servers.

Count the exact time since your last drink in days, hours, minutes and seconds, and see which milestone comes next.

Work out the money you have not spent on alcohol since you stopped, from your own weekly or monthly figure rather than an average.

Time-boxed challenges with a fixed start and finish, for when an open-ended commitment is the part that is hard.

The 31-day challenge that runs 1 to 31 October: the rules, the 14, 21 and 31 day options, the Golden Ticket, and why Halloween lands on the last day.

Expert articles covering every aspect of science & tools

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Supporting articles for this cluster will be available once added to Sanity CMS.